It is suggested to practice "first inner sense," for example expanding consciousness to include the experience of "becoming a tree," while not losing ego awareness.

建议练习“第一内感”，例如扩展意识去包含“成为一棵树”的经验，同时不失去自我意识。

Concept intuition · Domain Intuitive–Rational Cognitive Integration · methodological suggestion · interface 3/3 · testability 3/3 · status untested · ★ fundable

This program treats the Seth Material as a source of hypotheses, not as doctrine to be validated. Lead dossiers are AI-compiled from the corpus with a book-and-session citation after every statement; literature reviews are AI web-search summaries whose references were all DOI-verified against Crossref; the agenda draft is an AI synthesis. None of it is Seth's original text, and none of it represents scientific consensus. English fields are machine-translated; the Chinese text is authoritative.

Seth sources (book §session)

dreams-projections §2

Adjudicating experiment

Approximately 240 participants are randomly assigned to four groups: first-person "becoming a tree" guided imagery, third-person observing a tree, general relaxation, and virtual tree embodiment, 20 minutes daily for 4 weeks. Primary endpoints are tree embodiment with simultaneously maintained self-localization, sense of agency, and reality discrimination; blinded interview coding, attention probes, body boundary tasks, and nature connectedness scales are used, with 1-month retest. To claim access to unknown information about the tree, an additional pre-registered guessing task of objective physiological indicators of an isolated target plant is required; subjective embodiment success alone cannot verify such expansion.