Research Program / Claims / relaxation-1

Through daily back exercises and mental discipline, relaxation can become a built-in conditioned reflex, replacing the conditioned reflex of panic.

通过每日背部练习和精神纪律，放松可以成为内置的条件反射，取代恐慌的条件反射。

Concept relaxation · Domain Belief Dynamics and Mind–Body Regulation · mechanism · interface 3/3 · testability 3/3 · status not reviewed

This program treats the Seth Material as a source of hypotheses, not as doctrine to be validated. Lead dossiers are AI-compiled from the corpus with a book-and-session citation after every statement; literature reviews are AI web-search summaries whose references were all DOI-verified against Crossref; the agenda draft is an AI synthesis. None of it is Seth's original text, and none of it represents scientific consensus. English fields are machine-translated; the Chinese text is authoritative.

Cite: Future Mind Institute, Seth Material Research Agenda, claim relaxation-1, https://www.seth.org.cn/en/research/claims/relaxation-1