Research Program / Claims / relaxation-3

Small variations that break a strict schedule (such as dining out) provide a beginning for releasing habits and help liberate the intuitive self.

打破严格日程的小型变动（如外出就餐）为释放习惯提供开端，有助于释放直觉性自我。

Concept relaxation · Domain Belief Dynamics and Mind–Body Regulation · mechanism · interface 3/3 · testability 3/3 · status not reviewed

This program treats the Seth Material as a source of hypotheses, not as doctrine to be validated. Lead dossiers are AI-compiled from the corpus with a book-and-session citation after every statement; literature reviews are AI web-search summaries whose references were all DOI-verified against Crossref; the agenda draft is an AI synthesis. None of it is Seth's original text, and none of it represents scientific consensus. English fields are machine-translated; the Chinese text is authoritative.

Cite: Future Mind Institute, Seth Material Research Agenda, claim relaxation-3, https://www.seth.org.cn/en/research/claims/relaxation-3