Research Program / Claims / self-approval-6

Each morning or before sleep, one may practice a four-step self-approval exercise: approve of oneself, approve of and delight in one's achievements, remember the creative framework of existence, and recognize that the future consists of probabilities, sowing only the achievements one hopes to realize.

每日清晨或入睡前可进行四步自我赞同练习：赞同自己、赞同并欣喜于成就、记住创造性存在框架、认识未来是概率并只播种希望出现的成就。

Concept self-approval · Domain Belief Dynamics and Mind–Body Regulation · methodological suggestion · interface 3/3 · testability 3/3 · status not reviewed

This program treats the Seth Material as a source of hypotheses, not as doctrine to be validated. Lead dossiers are AI-compiled from the corpus with a book-and-session citation after every statement; literature reviews are AI web-search summaries whose references were all DOI-verified against Crossref; the agenda draft is an AI synthesis. None of it is Seth's original text, and none of it represents scientific consensus. English fields are machine-translated; the Chinese text is authoritative.

Cite: Future Mind Institute, Seth Material Research Agenda, claim self-approval-6, https://www.seth.org.cn/en/research/claims/self-approval-6