Research Program / Claims / self-image-11

Before sleep, practice the imaginative exercise of "walking on water," repeating it at least 30 or 35 times, to instill confidence and a sense of control.

睡前进行“水面行走”的想象练习，重复至少30或35次，可给予信心和控制力。

Concept self image · Domain Belief Dynamics and Mind–Body Regulation · methodological suggestion · interface 3/3 · testability 3/3 · status not reviewed

This program treats the Seth Material as a source of hypotheses, not as doctrine to be validated. Lead dossiers are AI-compiled from the corpus with a book-and-session citation after every statement; literature reviews are AI web-search summaries whose references were all DOI-verified against Crossref; the agenda draft is an AI synthesis. None of it is Seth's original text, and none of it represents scientific consensus. English fields are machine-translated; the Chinese text is authoritative.

Seth sources (book §session)

Cite: Future Mind Institute, Seth Material Research Agenda, claim self-image-11, https://www.seth.org.cn/en/research/claims/self-image-11