Seth suggests using suggestions to teach oneself pillow-less sleep, and emphasizes the importance of using suggestions daily, without missing a single day.

赛斯建议用暗示教自己无枕睡眠，并强调日常使用暗示的重要性，不可错过任何一天。

Concept tension · Domain Life Motivation and Creative Evolution · methodological suggestion · interface 2/3 · testability 3/3 · status not reviewed

This program treats the Seth Material as a source of hypotheses, not as doctrine to be validated. Lead dossiers are AI-compiled from the corpus with a book-and-session citation after every statement; literature reviews are AI web-search summaries whose references were all DOI-verified against Crossref; the agenda draft is an AI synthesis. None of it is Seth's original text, and none of it represents scientific consensus. English fields are machine-translated; the Chinese text is authoritative.

Seth sources (book §session)

early-sessions-5 §236

Cite: Future Mind Institute, Seth Material Research Agenda, claim tension-8, https://www.seth.org.cn/en/research/claims/tension-8